Coaching

Prescription-For-Life

A combined nutrition and functional movement programme designed to make you leaner, fitter and improve your movement and mobility.

Olympic Weightlifting

We offer dedicated coaching for the sport of Olympic Weightlifting.

Starting Strength

Our 'Starting Strength' programme is a Novice weightlifting programme that it delivered two/three times per week for a period of 12 weeks.

The goal of the programme is to increase the strength of the novice athlete week by week using basic strength building exercises and linear progressions.

The programme is ideal for anyone wishing to start strength training for recreation, to improve for their sport or as part of a rehabilitation programme. 

FMS - Functional Movement Screening

The Functional Movement Screening (FMS) comprises seven movement tests that require a combination of  mobility and stability. The tests used provide observable performance measurements of basic motor control and stabilizing movements. The tests work by placing the client in positions where weaknesses, imbalances, asymmetries and limitations become noticeable by a trained coach.